Welcome to the MoveMore blog!
Which direction will you go? This way, that way, or somewhere else? One way leads to sedentary behavior, a silent killer, but the other way leads to physical activity, a life-giver. Exercise and N.E.A.T (non-exercise activity thermogenesis, or the energy expended for everything we do that is not sleeping, eating or sports-like exercise) offer a parallel path to health. We need both.
Moving more throughout your whole day, sometimes vigorously, sometimes lightly, is what will help you stay on the positive road to better health.
We have a vision of where the Wellness Uprising is heading, based on our continuing support of scientific research in the classroom and the cubicle. So we’ll be responding to your questions, offering up perspectives on the latest research into reducing sedentary behavior, illustrating some of the science behind the importance of sit-stand movement, and poking some fun at our fundamental human resistance to change.
Plus, this blog will introduce a new way for you to connect with like-minded seekers. After all, we’re on the road together, and it’s an active bunch to travel with.
You are here. It doesn’t matter where you entered. It doesn’t matter how you begin. Just jump in with us!
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